By: Helene Simmons, HR Manager
It’s 3 months since we had our first PT session, in our car park, with Kelly, #eattrainlive. Rain or shine we have been shaking off a day at our desks (quite literally shaking after doing planks!) and getting fitter.
Alongside some curious looks from our fellow business park residents we’ve been learning a whole new fitness language: ‘dead bugs’, ‘super mans’, ‘dishes’ and ‘bowls’.
Despite some groans the day after, we have a core group of devotees and new members joining us on a weekly basis. One of my colleagues had to miss the session last week (for legitimate reasons!) and was gutted that this had broken their 100% attendance record.
Go Team Safety Media!
What does it mean to us?
Now we’re 3 months in, we asked our fitness crew, ‘What do the PT sessions mean to you?’
Here’s what they said:
‘Personally, achieving centre and of being for a moment away from responsibilities… and improved fitness levels as a group through the medium of pain. Odd thing is I enjoy it.’
‘I enjoy the team spirit, challenging myself and doing it all outside in the fresh air (it doesn’t always rain in North Wales!)’
Learning the ropes
Proof – it’s always sunny in North Wales!